COMPLETE PACKAGES:

Immerse your organization in well-being. This package is designed to not only promote optimal mental and physical well-being for your employees, but also provide leadership education and training on science-based strategies to create a culture of health and well-being within the company, boosting rates of productivity, morale, creativity, problem-solving abilities, employee engagement, and reducing stress, burn out, and number of sick days taken. All these leading to lower premium costs for the employer.

With the complete package, up to 15 individuals can be enrolled in six weeks of behavioral health coaching at one time, as they are attending weekly Understanding Human Behavior: The Science of Habits and Emotional Intelligence courses. This package provides an intimate container, with these individuals working closely together, building a deep sense of community and using each other as an extra layer of accountability. While doing so, they have private one-on-one behavioral health coaching sessions held each week.

This package offers the most accountability and the deepest levels of support, providing participants with all the right social-psychological resources (social support, self-esteem, and self-efficacy) to move forward and instill lasting [health] behavior change that spills out into all areas of life.

The complete package consists of:

• Six-week Understanding Human Behavior: The Science of Habits and Emotional Intelligence Course

• Up to to 15 employees enrolled in behavioral health coaching as they go through the course.

• Before and after employee health assessment data for all employees enrolled to assess changes in physical and mental health through completion of the program.

• Well-being education and quizzes.

• Leadership training on how and why (1) to prioritize well-being in the workplace and (2) to integrate emotional intelligence into the workplace, building a deep sense of community and enhancing morale.

• Thought provoking exercises designed to encourage contemplation amongst self and the group (if you didn’t already know, contemplation is a key component of change).

  *This package also comes with the opportunity to add a one-time Nutrition 101 course, a one-time Movement 101 course, and a one-time Meditation for Beginners Course.