Bringing Well-Being into the world.
Enhance your own understanding of the many facets of well-being. I work with individuals and employers to bring well-being into their personal and professional lives, utilizing scientifically proven program design and a client-based approach. I provide companies and clients the tools they need to hone in on their own unique strengths, values, and capacity for change to create optimal mental and physical well-being.
As a wellness consultant and behavioral health coach, it is my mission to promote the autonomy we have over our own well-being, and thus empower individuals and organizations to create positive change from the inside-out, and lead healthier, more fulfilling lives, both professionally and personally.
My programming is made for…
Individuals who want to:
Lose weight
Manage stress
Eat healthier
Replace unhealthy habits
Instill mindfulness practices
Be more physically active
Organizations who want to:
Enhance employee engagement to improve organizational performance.
Boost employee mental & physical health, resulting in increased rates of productivity.
Build upon employee strengths to boost workplace morale.
Improve retention rates and build a lasting culture of wellness.
Hey, I’m Leigh!
I have a Master’s degree in Health Studies, a Bachelor’s degree in Exercise Science with a Minor in Health & Wellness, and I am a Certified Health Education Specialist (CHES).
I specialize in human behavior change and work with organizations to help their people instill lasting health behavior change, creating an organizational culture of well-being.